In-Depth Postural Assessment Services
At Monty Osteo, we believe good posture is more than just “standing up straight”. It’s about the way your body moves, rests, and supports itself throughout the day – and how those patterns influence your comfort, mobility, and long-term health.
Our postural assessment service is designed to go beyond a quick visual check. We take the time to understand your unique movement habits, identify any areas of strain or imbalance, and create a personalised plan to help you feel and function at your best.
Why posture matters
When your posture is well-aligned, your muscles, joints, and ligaments can work efficiently with minimal strain. But when small imbalances creep in (whether from long hours at a desk, repetitive activities, injury, or even the way you sleep), the body often compensates in ways that can lead to discomfort, stiffness, and reduced mobility over time. Left unaddressed, these issues can contribute to more persistent aches or injuries.
A professional postural assessment allows us to pinpoint where these imbalances are occurring and understand the underlying reasons behind them. With that knowledge, we can support you in making meaningful, lasting changes that go far beyond a temporary fix.
What to expect in a postural assessment
Our sessions typically begin with a conversation about your daily activities, work environment, and any symptoms or concerns you may have. From there, we’ll observe and gently assess how you stand, sit, and move – this might include looking at spinal curves, shoulder and pelvic alignment, gait patterns, and muscle tension.
We don’t just focus on the problem areas, by the way… we look at the bigger picture. Often, the cause of discomfort is in a different part of the body than where you feel it. This whole-body approach helps us identify contributing factors you might never have considered.
Personalised recommendations and treatment
Following your postural assessment, we’ll discuss our findings with you in clear, simple language. Together, we’ll explore strategies to improve your posture and movement habits – from hands-on osteopathic treatment to targeted exercises, stretches, ergonomic advice, or lifestyle adjustments. Our goal isn’t to hand you a long list of rigid “rules”, but rather to equip you with realistic, easy-to-integrate changes that fit your life. The result? Less tension, improved mobility, and a better understanding of how to look after your body every day.
Invest in support for the long term
Good posture doesn’t happen overnight – it’s built through consistent awareness and small, positive changes over time. At Monty Osteo, we’re here to support you on that journey, offering guidance, treatment, and encouragement along the way. If you’re ready to move more comfortably, reduce strain, and improve your overall wellbeing, book your postural assessment today and start making changes that your body will thank you for.