Learn how to achieve better health and well-being from our team of experts in Osteopathy.
I’m going to start this blog with a pretty obvious point: We spend a LOT of time on our phones. Adults are constantly telling kids to “get off their devices”… meanwhile we’re replying to emails at dinner, doom-scrolling before bed, and somehow ending up on Instagram...
This month, I want to highlight one of the biggest misconceptions we see at Monty Osteo. That progress only counts when the pain is completely gone. But in reality? Healing is often much more gradual (and much less linear) than that. Sometimes the biggest signs of...
Living with chronic pain can be exhausting. It often lingers for months or even years, making everyday activities harder and impacting how you feel in yourself. Chronic pain doesn’t always come from one clear cause – sometimes it develops after an injury or illness,...
If you’ve ever experienced muscle tightness, joint stiffness or ongoing aches, you may have wondered whether osteopathy or massage would be the better option. And while both can help you feel more comfortable in your body, they approach treatment in different ways –...
If you’ve ever winced when chewing, noticed a pesky click in your jaw, or found yourself rubbing your temples after a long day at the desk — you might have TMJ dysfunction. At Monty Osteo, treating the jaw isn’t just something we can do — it’s something we do...
When You're Told “It’s All in Your Head” (But You Know It’s Not) Let’s be real - navigating the healthcare system when you’re in pain is tough. If you’ve ever walked out of a GP or allied health appointment feeling dismissed, you’re not alone. Some of the most common...
Just Diagnosed with Osteoarthritis? Let’s Clear a Few Things Up. So, you've been told you have Osteoarthritis (OA).Cue the mental spiral: Does this mean I’m getting old? Will I need surgery? Should I stop moving? Let’s hit pause right there, and get some facts...
If you’ve ever felt like the room is spinning out of control, you’re not alone. Vertigo is a surprisingly common issue, and it’s one that can really throw you off balance. While it’s typically caused by inner ear issues, many people don’t realise that osteopathy can...
In this months blog I want to share a little insight into what I’ve been noticing in the clinic lately—something that really highlights what sets Monty Osteo apart. The Osteopaths we have here—Cooper, Claire, Jacqui and myself—genuinely love being part of this space....
A few weeks ago, we posted an image on our social media detailing the stages our clients go through when they are recovering from an injury, or persistent pain. If you missed it, the picture detailing the stages you may go through as you recovery from an injury, are...
Hello and welcome! Monty Osteo is a new clinic which opened in March 2025, in the heart of Were St Montmorency. However, the story to Monty Osteo goes back to 2009. Montmorency Osteopathic Clinic opened in 2009 from a small doctors clinic in Rattray road. My business...
"I have bad posture and this is causing my back and neck pain". I have been hearing this line in clinic more often lately, and I wanted to share my thoughts on it. Now hear me out - I can see how if you are sitting down at your desk for too long, and you start getting...
Cooper treatment clients with her holistic approach at Montmorency Osteopathic Clinic. If you’d like to book an appointment to discuss your health needs use the button below.