by Dana | Jun 2, 2025 | Osteopathy
A few weeks ago, we posted an image on our social media detailing the stages our clients go through when they are recovering from an injury, or persistent pain. If you missed it, the picture detailing the stages you may go through as you recovery from an injury, are...
by Dana | May 3, 2025 | Osteopathy
Hello and welcome! Monty Osteo is a new clinic which opened in March 2025, in the heart of Were St Montmorency. However, the story to Monty Osteo goes back to 2009. Montmorency Osteopathic Clinic opened in 2009 from a small doctors clinic in Rattray road. My business...
by Dana | Apr 28, 2025 | Osteopathy
“I have bad posture and this is causing my back and neck pain”. I have been hearing this line in clinic more often lately, and I wanted to share my thoughts on it. Now hear me out – I can see how if you are sitting down at your desk for too long, and...
by Dana | Dec 27, 2022 | Osteopathy, Training
The shoulder is an extremely complex joint, but it is probably my favourite joint to talk about! It is a ball and socket joint, however unlike the other main ball and socket joint of the body (the hip) the socket of the glenohumeral joint (GHJ aka shoulder) is very...
by Dana | Dec 27, 2022 | Osteopathy, Training
I presented this presentation to my local gym a few weeks ago which prompted me to do a blog post on this topic. It’s an important topic to talk about because unfortunately injuries during this period are quite common. Something about the line “8 week...
by Dana | Dec 27, 2022 | Osteopathy
Practitioners everywhere seem to talk a lot about maintenance treatment. The age old discussion around “you service your car, so you should service your body”, has never really made sense to me. I service my car once a year – if I had to take my car...
