your stages of recovery

A few weeks ago, we posted an image on our social media detailing the stages our clients go through when they are recovering from an injury, or persistent pain. If you missed it, the picture detailing the stages you may go through as you recovery from an injury, are...

Welcome to monty osteo version 2.0

Hello and welcome! Monty Osteo is a new clinic which opened in March 2025, in the heart of Were St Montmorency. However, the story to Monty Osteo goes back to 2009. Montmorency Osteopathic Clinic opened in 2009 from a small doctors clinic in Rattray road. My business...

What does it mean to have “poor posture”

“I have bad posture and this is causing my back and neck pain”. I have been hearing this line in clinic more often lately, and I wanted to share my thoughts on it. Now hear me out – I can see how if you are sitting down at your desk for too long, and...

Maintenance treatment; is it really necessary?

Practitioners everywhere seem to talk a lot about maintenance treatment. The age old discussion around “you service your car, so you should service your body”, has never really made sense to me. I service my car once a year – if I had to take my car...