by Dana | May 16, 2026 | Osteopathy
I’m going to start this blog with a pretty obvious point: We spend a LOT of time on our phones. Adults are constantly telling kids to “get off their devices”… meanwhile we’re replying to emails at dinner, doom-scrolling before bed, and somehow ending up on Instagram...
by Dana | May 14, 2026 | Osteopathy
This month, I want to highlight one of the biggest misconceptions we see at Monty Osteo. That progress only counts when the pain is completely gone. But in reality? Healing is often much more gradual (and much less linear) than that. Sometimes the biggest signs of...
by Dana | Oct 6, 2025 | Osteopathy
Living with chronic pain can be exhausting. It often lingers for months or even years, making everyday activities harder and impacting how you feel in yourself. Chronic pain doesn’t always come from one clear cause – sometimes it develops after an injury or illness,...
by Dana | Aug 28, 2025 | Osteopathy, Self massage
If you’ve ever experienced muscle tightness, joint stiffness or ongoing aches, you may have wondered whether osteopathy or massage would be the better option. And while both can help you feel more comfortable in your body, they approach treatment in different ways –...
by Dana | Aug 9, 2025 | Osteopathy
If you’ve ever winced when chewing, noticed a pesky click in your jaw, or found yourself rubbing your temples after a long day at the desk — you might have TMJ dysfunction. At Monty Osteo, treating the jaw isn’t just something we can do — it’s something we do...
by Dana | Aug 5, 2025 | Osteopathy
When You’re Told “It’s All in Your Head” (But You Know It’s Not) Let’s be real – navigating the healthcare system when you’re in pain is tough. If you’ve ever walked out of a GP or allied health appointment feeling dismissed, you’re not alone. Some of the...
