by Dana | Oct 6, 2025 | Osteopathy
Living with chronic pain can be exhausting. It often lingers for months or even years, making everyday activities harder and impacting how you feel in yourself. Chronic pain doesn’t always come from one clear cause – sometimes it develops after an injury or illness,...
by Dana | Aug 28, 2025 | Osteopathy, Self massage
If you’ve ever experienced muscle tightness, joint stiffness or ongoing aches, you may have wondered whether osteopathy or massage would be the better option. And while both can help you feel more comfortable in your body, they approach treatment in different ways –...
by Dana | Aug 9, 2025 | Osteopathy
If you’ve ever winced when chewing, noticed a pesky click in your jaw, or found yourself rubbing your temples after a long day at the desk — you might have TMJ dysfunction. At Monty Osteo, treating the jaw isn’t just something we can do — it’s something we do...
by Dana | Aug 5, 2025 | Osteopathy
When You’re Told “It’s All in Your Head” (But You Know It’s Not) Let’s be real – navigating the healthcare system when you’re in pain is tough. If you’ve ever walked out of a GP or allied health appointment feeling dismissed, you’re not alone. Some of the...
by Dana | Jul 29, 2025 | Osteopathy
Just Diagnosed with Osteoarthritis? Let’s Clear a Few Things Up. So, you’ve been told you have Osteoarthritis (OA).Cue the mental spiral: Does this mean I’m getting old? Will I need surgery? Should I stop moving? Let’s hit pause right there, and get some...
by Dana | Jul 4, 2025 | Osteopathy
If you’ve ever felt like the room is spinning out of control, you’re not alone. Vertigo is a surprisingly common issue, and it’s one that can really throw you off balance. While it’s typically caused by inner ear issues, many people don’t realise that osteopathy can...
