by Dana | Aug 28, 2025 | Osteopathy, Self massage
If you’ve ever experienced muscle tightness, joint stiffness or ongoing aches, you may have wondered whether osteopathy or massage would be the better option. And while both can help you feel more comfortable in your body, they approach treatment in different ways –...
by Dana | Jul 18, 2022 | Self massage
Most of us somewhere along the way have collected certain self massage tools that we have *every* intention of using at home. But sometimes we may wonder “exactly how do I use this thing?”. Well if your dog hasn’t taken ownership of your spikey ball...
