If you’ve ever winced when chewing, noticed a pesky click in your jaw, or found yourself rubbing your temples after a long day at the desk — you might have TMJ dysfunction.
At Monty Osteo, treating the jaw isn’t just something we can do — it’s something we do differently. Our assessment, treatment, and management of the temporomandibular joint (aka TMJ) go beyond the quick fixes. We get to the root of why it’s sore in the first place — and we work alongside your other health professionals (yep, dentists included) to get you back to pain-free chewing, chatting, and laughing.
Wait… what is the TMJ?
Fun fact: everyone has a TMJ. It’s the hinge joint connecting your jaw (mandible) to your skull (temporal bone). Saying “I have TMJ” is like saying “I have a knee” — we know you do! What you probably mean is TMJ dysfunction, which can show up as pain, stiffness, asymmetry, locking, or an audible click when you open and close your mouth.
How we work with dentists
Dentists often refer patients with suspected TMJ dysfunction to us here at Monty Osteo. Together, we create a plan that focuses on:
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Relieving jaw pain and discomfort
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Improving jaw movement and function
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Teaching you simple, sustainable strategies to help prevent flare-ups
Our collaboration with local dentists means you get an integrated approach — one that considers your jaw as part of the bigger picture.
Common TMJ Questions We Hear (And Our Answers)
💬 “Can you help me with TMJ?”
Yes. Osteopaths are trained to assess the TMJ and provide manual therapy to help ease symptoms. Depending on your presentation, treatment might involve gentle joint techniques, muscle release, posture advice, and exercises to improve movement.
💬 “What causes TMJ pain?”
It’s rarely just one thing. Stress, neck tension, prolonged dental work, wearing masks for long periods, night-time grinding (bruxism), and even chewing gum can contribute.
💬 “What do you assess with TMJ pain?”
We look at:
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Your neck and upper cervical spine
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Posture (desk workers, we’re looking at you)
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Habits — chewing, diet, clenching
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Stress levels
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Jaw movement and alignment
💬 “My jaw clicks — should I be worried?”
A click often means the disc inside your TMJ is moving in and out of position as the joint opens and closes. Sometimes it’s harmless; sometimes it needs attention to prevent further irritation.
💬 “The muscles around my jaw feel sore — what does that mean?”
Your jaw has a network of muscles that open, close, and move it side to side. Overuse, clenching, or imbalance can lead to tightness and pain. We may use massage, muscle inhibition, or even dry needling to release them.
The Monty Osteo Difference
At Montmorency Osteopathic Clinic, we don’t just treat the jaw in isolation. We treat you. By looking at posture, stress, daily habits, and neck function alongside the jaw, we aim to not only relieve your TMJ pain but help keep it away.
✅ Book your TMJ assessment today and start chewing, talking, and smiling without that pesky pain.
