by Dana | Dec 27, 2022 | Osteopathy, Training
The shoulder is an extremely complex joint, but it is probably my favourite joint to talk about! It is a ball and socket joint, however unlike the other main ball and socket joint of the body (the hip) the socket of the glenohumeral joint (GHJ aka shoulder) is very...
by Dana | Dec 27, 2022 | Osteopathy, Training
I presented this presentation to my local gym a few weeks ago which prompted me to do a blog post on this topic. It’s an important topic to talk about because unfortunately injuries during this period are quite common. Something about the line “8 week...
by Dana | Dec 27, 2022 | Osteopathy
Practitioners everywhere seem to talk a lot about maintenance treatment. The age old discussion around “you service your car, so you should service your body”, has never really made sense to me. I service my car once a year – if I had to take my car...
by Dana | Dec 27, 2022 | Osteopathy
I hear this time and time again. A patient presents with low back pain or similar, and they make reference to their “pelvis being out of place, or twisted” and it makes me cringe a little inside. Right then and there I want to educate them, tell them on...
by Dana | Dec 5, 2022 | Osteopathy
So you have been diagnosed with tennis elbow, but you don’t play tennis. This is a very common question! Fact is, you don’t have to play tennis to be told you have tennis elbow. Or golfers elbow for that matter! Tennis elbow is otherwise called...
by Dana | Jul 19, 2022 | Recipes
If you are like me, the mornings can be challenging! Gym, lunches, and getting kids ready for school; it can be hard trying to fit in a healthy breakfast. If I remember the night before I try to make overnight oats – the base recipe is pretty simple to...
