If you’ve ever felt like the room is spinning out of control, you’re not alone. Vertigo is a surprisingly common issue, and it’s one that can really throw you off balance. While it’s typically caused by inner ear issues, many people don’t realise that osteopathy can actually help manage vertigo.
What is Vertigo and Why Does It Happen?
Vertigo is (of course) that intense, dizzying sensation where it feels like either you or the world around you is spinning. It can be triggered by a variety of things, but most often, it’s linked to problems with the inner ear or the vestibular system. You might have experienced it when you stood up too fast or turned your head quickly. It’s like your body can’t quite catch up with the movement. Vertigo isn’t always just a problem in the ear, though. Sometimes, your body’s systems get out of sync, and that’s where osteopathy comes in.
How Osteopathy Can Help Relieve Vertigo
Osteopathy looks at the body as a whole. Everything’s connected. So when we’re dealing with vertigo, we’re focusing on the inner ear, but we’re examining how your spine, neck, and muscles might be contributing to the problem.
Osteopaths use a range of manual techniques to address vertigo, including gentle spinal manipulation, soft tissue massage, and balance exercises. By adjusting the spine and improving blood flow, osteopaths can help reduce the frequency and intensity of vertigo episodes. The goal is to restore harmony to your body’s systems and get you feeling grounded again.
The Importance of Movement and Posture
Did you know that poor posture or tension in your neck can sometimes trigger vertigo? That’s because tight muscles can affect your balance and the flow of information from your inner ear to your brain. Osteopathic treatment works to release these muscle tensions and improve your posture, which can lead to better balance and reduced dizziness. By improving the alignment of the spine and neck, osteopathy can help your body process movement more effectively, which can ultimately reduce the symptoms of vertigo.
Treatment Tailored to You
One of the best things about osteopathy is its personalised approach. Your osteopath will take the time to assess your symptoms, medical history, and lifestyle before creating a treatment plan that’s just for you. Whether it’s gentle spinal adjustments, exercises, or soft tissue work, the goal is always to reduce discomfort and improve your quality of life.
Want to know more? Contact our team or book your appointment at Monty Osteo today. Let’s work together to bring balance back into your life.
