by Dana | Apr 28, 2025 | Osteopathy
“I have bad posture and this is causing my back and neck pain”. I have been hearing this line in clinic more often lately, and I wanted to share my thoughts on it. Now hear me out – I can see how if you are sitting down at your desk for too long, and...
by Dana | Dec 27, 2022 | Osteopathy, Training
The shoulder is an extremely complex joint, but it is probably my favourite joint to talk about! It is a ball and socket joint, however unlike the other main ball and socket joint of the body (the hip) the socket of the glenohumeral joint (GHJ aka shoulder) is very...
by Dana | Dec 27, 2022 | Osteopathy, Training
I presented this presentation to my local gym a few weeks ago which prompted me to do a blog post on this topic. It’s an important topic to talk about because unfortunately injuries during this period are quite common. Something about the line “8 week...
by Dana | Dec 27, 2022 | Osteopathy
I hear this time and time again. A patient presents with low back pain or similar, and they make reference to their “pelvis being out of place, or twisted” and it makes me cringe a little inside. Right then and there I want to educate them, tell them on...
by Dana | Dec 5, 2022 | Osteopathy
So you have been diagnosed with tennis elbow, but you don’t play tennis. This is a very common question! Fact is, you don’t have to play tennis to be told you have tennis elbow. Or golfers elbow for that matter! Tennis elbow is otherwise called...
by Dana | Jul 18, 2022 | Self massage
Most of us somewhere along the way have collected certain self massage tools that we have *every* intention of using at home. But sometimes we may wonder “exactly how do I use this thing?”. Well if your dog hasn’t taken ownership of your spikey ball...
