by Dana | May 16, 2026 | Osteopathy
I’m going to start this blog with a pretty obvious point: We spend a LOT of time on our phones. Adults are constantly telling kids to “get off their devices”… meanwhile we’re replying to emails at dinner, doom-scrolling before bed, and somehow ending up on Instagram...
by Dana | May 14, 2026 | Osteopathy
This month, I want to highlight one of the biggest misconceptions we see at Monty Osteo. That progress only counts when the pain is completely gone. But in reality? Healing is often much more gradual (and much less linear) than that. Sometimes the biggest signs of...
by Dana | Aug 9, 2025 | Osteopathy
If you’ve ever winced when chewing, noticed a pesky click in your jaw, or found yourself rubbing your temples after a long day at the desk — you might have TMJ dysfunction. At Monty Osteo, treating the jaw isn’t just something we can do — it’s something we do...
by Dana | Aug 5, 2025 | Osteopathy
When You’re Told “It’s All in Your Head” (But You Know It’s Not) Let’s be real – navigating the healthcare system when you’re in pain is tough. If you’ve ever walked out of a GP or allied health appointment feeling dismissed, you’re not alone. Some of the...
by Dana | Jul 29, 2025 | Osteopathy
Just Diagnosed with Osteoarthritis? Let’s Clear a Few Things Up. So, you’ve been told you have Osteoarthritis (OA).Cue the mental spiral: Does this mean I’m getting old? Will I need surgery? Should I stop moving? Let’s hit pause right there, and get some...
by Dana | Jul 3, 2025 | Osteopathy
In this months blog I want to share a little insight into what I’ve been noticing in the clinic lately—something that really highlights what sets Monty Osteo apart. The Osteopaths we have here—Cooper, Claire, Jacqui and myself—genuinely love being part of this space....
