Learn how to achieve better health and well-being from our team of experts in Osteopathy.
Hello and welcome! Monty Osteo is a new clinic which opened in March 2025, in the heart of Were St Montmorency. However, the story to Monty Osteo goes back to 2009. Montmorency Osteopathic Clinic opened in 2009 from a small doctors clinic in Rattray road. My business...
"I have bad posture and this is causing my back and neck pain". I have been hearing this line in clinic more often lately, and I wanted to share my thoughts on it. Now hear me out - I can see how if you are sitting down at your desk for too long, and you start getting...
The shoulder is an extremely complex joint, but it is probably my favourite joint to talk about! It is a ball and socket joint, however unlike the other main ball and socket joint of the body (the hip) the socket of the glenohumeral joint (GHJ aka shoulder) is very...
I presented this presentation to my local gym a few weeks ago which prompted me to do a blog post on this topic. It's an important topic to talk about because unfortunately injuries during this period are quite common. Something about the line "8 week challenge" is...
Practitioners everywhere seem to talk a lot about maintenance treatment. The age old discussion around "you service your car, so you should service your body", has never really made sense to me. I service my car once a year - if I had to take my car in for a service...
I hear this time and time again. A patient presents with low back pain or similar, and they make reference to their "pelvis being out of place, or twisted" and it makes me cringe a little inside. Right then and there I want to educate them, tell them on how physiology...
So you have been diagnosed with tennis elbow, but you don't play tennis. This is a very common question! Fact is, you don't have to play tennis to be told you have tennis elbow. Or golfers elbow for that matter! Tennis elbow is otherwise called lateral...
If you are like me, the mornings can be challenging! Gym, lunches, and getting kids ready for school; it can be hard trying to fit in a healthy breakfast. If I remember the night before I try to make overnight oats - the base recipe is pretty simple to replicate, then...
Most of us somewhere along the way have collected certain self massage tools that we have *every* intention of using at home. But sometimes we may wonder "exactly how do I use this thing?". Well if your dog hasn't taken ownership of your spikey ball I'm going to show...
Hi there! I'm Dana and I am the founder of Montmorency Osteopathic Clinic, and I would like to welcome you to my page. Montmorency Osteopathic Clinic first started in 2008, where my partner and I first leased a small room out of a medical practice in Montmorency. We...
Cooper treatment clients with her holistic approach at Montmorency Osteopathic Clinic. If you’d like to book an appointment to discuss your health needs use the button below.