Learn how to achieve better health and well-being from our team of experts in Osteopathy.
If you’ve ever winced when chewing, noticed a pesky click in your jaw, or found yourself rubbing your temples after a long day at the desk — you might have TMJ dysfunction. At Monty Osteo, treating the jaw isn’t just something we can do — it’s something we do...
When You're Told “It’s All in Your Head” (But You Know It’s Not) Let’s be real - navigating the healthcare system when you’re in pain is tough. If you’ve ever walked out of a GP or allied health appointment feeling dismissed, you’re not alone. Some of the most common...
Just Diagnosed with Osteoarthritis? Let’s Clear a Few Things Up. So, you've been told you have Osteoarthritis (OA).Cue the mental spiral: Does this mean I’m getting old? Will I need surgery? Should I stop moving? Let’s hit pause right there, and get some facts...
If you’ve ever felt like the room is spinning out of control, you’re not alone. Vertigo is a surprisingly common issue, and it’s one that can really throw you off balance. While it’s typically caused by inner ear issues, many people don’t realise that osteopathy can...
In this months blog I want to share a little insight into what I’ve been noticing in the clinic lately—something that really highlights what sets Monty Osteo apart. The Osteopaths we have here—Cooper, Claire, Jacqui and myself—genuinely love being part of this space....
A few weeks ago, we posted an image on our social media detailing the stages our clients go through when they are recovering from an injury, or persistent pain. If you missed it, the picture detailing the stages you may go through as you recovery from an injury, are...
Hello and welcome! Monty Osteo is a new clinic which opened in March 2025, in the heart of Were St Montmorency. However, the story to Monty Osteo goes back to 2009. Montmorency Osteopathic Clinic opened in 2009 from a small doctors clinic in Rattray road. My business...
"I have bad posture and this is causing my back and neck pain". I have been hearing this line in clinic more often lately, and I wanted to share my thoughts on it. Now hear me out - I can see how if you are sitting down at your desk for too long, and you start getting...
The shoulder is an extremely complex joint, but it is probably my favourite joint to talk about! It is a ball and socket joint, however unlike the other main ball and socket joint of the body (the hip) the socket of the glenohumeral joint (GHJ aka shoulder) is very...
I presented this presentation to my local gym a few weeks ago which prompted me to do a blog post on this topic. It's an important topic to talk about because unfortunately injuries during this period are quite common. Something about the line "8 week challenge" is...
Practitioners everywhere seem to talk a lot about maintenance treatment. The age old discussion around "you service your car, so you should service your body", has never really made sense to me. I service my car once a year - if I had to take my car in for a service...
I hear this time and time again. A patient presents with low back pain or similar, and they make reference to their "pelvis being out of place, or twisted" and it makes me cringe a little inside. Right then and there I want to educate them, tell them on how physiology...
Cooper treatment clients with her holistic approach at Montmorency Osteopathic Clinic. If you’d like to book an appointment to discuss your health needs use the button below.